“You cannot change the wind,
but you can adjust the sails.”
- Elizabeth Edwards
What We Do
Mental and Emotional Health
Lighthouse Counselling Centre is a private clinic that offers a range of specialized counselling, psychotherapy, and wellness services for kids, teens, and adults.
We help individuals and families improve their resilience in mental and emotional health so they can feel better, and live fuller, happier lives.
Our Mission
Emotional health plays an important role in your overall health and well-being.
Our mission is to provide quality, effective, empathetic treatment, so you feel equipped and empowered to lead a happier, healthier, more fulfilling life.
We're dedicated to working with you to find the best course of treatment to help you achieve your goals.
Is Lighthouse right for me?
Our team is here to help kids, teens, adults, couples, and families towards improving communication and functioning in all areas of life.
Whether you or a loved one is suffering from:
- Depression
- Anxiety
- Trauma
- Grief
- Stress
- Burnout
- Relationship Problems
- Adjusting to Life Transitions
We're here to support you in a compassionate and judgment-free space.
Lighthouse for kids and teens
Navigating school, family life and friendships isn't always easy.
We offer specialized counselling and support for kids and teens with issues such as:
- Anxiety
- Social Skill Building
- Navigating Friendships
- Emotional Regulation
- Bullying
Clients will learn to power though challenges, and build resiliency.
We equip them for the challenges of growing up by helping them develop their own "tool box" of strategies they can apply anytime in life.
Our Approach
Our mental health counselling and therapy draws on fundamental psychotherapy and counselling approaches that will facilitate insight, compassion and understanding into one's own thoughts and experiences. We will work with you to identify a direction to therapy that includes a sensitive approach to addressing your specific emotional, relational, and psychological needs.
We use a variety of evidence-based treatments and solution-focused counselling techniques, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Trauma-Informed Care (TIC)
- Somatic Experiencing™ (SE)
- Recreational Therapy (RT)
- Mental Performance Coaching
Symbolism of the Lighthouse
For centuries, the lighthouse has provided us guidance and safe harbour when travelling by sea. It is a beacon of light and a symbol of hope.
Yet it also reminds us to slow down. It warns us of dangers ahead: rocks, reefs, and shallow waters in our path.
The lighthouse illuminates the way forward. It empowers us to navigate our way through rough waters, and overcome whatever challenges come our way.
We’re not here to judge.
We understand what you’re going through, and we’re here to help.
Phone: 514-868-1922
Email: info@centrelighthouse.ca
5890 Av. de Monkland, Suite 205
Montréal, QC H4A 1G2